Sunlighten Infrared Sauna with Redlight

A type of sauna that uses infrared light to heat the body rather that warm the air around you like traditional saunas. this allows the sauna to operate at a lower temperature while still providing healing benefits.

  Infrared is very gentle.  The experience is similar to lying in the sun on a warm day feeling the heat radiate to the core of your body.  Unlike traditional hot rock or steam saunas, which can operate in excess of 200 degrees F, infrared heat is effective at a more comfortable temperature between 100 degree - 145 degree F.  Traditional saunas heat the air vs with the body directly.  Because infrared heat penetrates the body instead of simply heating the surface of the skin, infrared saunas are seven times more effective than traditional saunas at detoxification.   By raising the body’s core temperature, infrared saunas can produce a sweat composed of 20% toxins as opposed tojust 3% toxins with a traditional sauna. 

Infrared is completely safe and healthy for all living things.  You can be exposed to infrared light for hours without the risk of burning.  Within nature, infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight.

Infrared light is used by various physicians and it even used to warm babies in the hospital.

  It is totally up to you. Many clients prefer to go in the nude, while some like to wear workout clothes.  Either way, towels must be placed on the bench and back rest, and shoes are strictly prohibited.  Going nude vs. wearing light clothing will not alter the effectiveness of your sauna session. 

Each standard session is 40-45 minutes and includes all three wave lengths (Near, Mid, Far) set at 100% to receive the maximum health benefits elicited by each.  We set the cabin temperature at 145 + degrees and we are able to customize the temperature setting to lower or slightly higher based on your request/preference.  Our “Smart Infrared Cabin” also include Red Light Therapy. The Smart Cabin includes a tablet where clients can enjoy wi-fi connected apps or clients can dim the lights, unplug and relax. We have various customizable options to create your preferred experience.  We will go through all of this when you come in for your first session.

   Just like any wellness or fitness practice you will see greater results the more you do it!! That being said, the recommended frequency depends on your individual health and wellness goals, as well as your lifestyle.  Clinical studies have shown the effectiveness of three sessions per week for focused therapies of immune health, pain relief and more, and many clients customize and incorporate their infrared therapy sessions into their regular routines and post-workouts.  We also drive many clients with autoimmune diseases such as Hashimoto's or Lyme disease, as well as mold toxicity, who do infrared sauna daily to deep detox.  Whether it is once a week, less or more we offer the options to easily integrate infrared sauna therapy into your routine. 

Glass or metal water bottles are permitted in the sauna. (No plastic is permitted.)  You may bring your own water bottle or you may fill up your bottle at our reverse osmosis sink provided to you by Coastal Water Filtration.  The water in the sauna room is reverse osmosis provided by Coastal Water Filtration.

We also recommend adding electrolytes to your water to replenish + hydrate before and after your sauna session and to support the detoxification process. Check out  mysite.plexusworldwide.com/jeffgrear

Don’t worry.  For some people it takes a few sessions before the body really begins to sweat profusely.  Hydration or lack thereof can affect the sweat.  However, it is important to remember even if you are not sweating, you are still receiving the therapeutic benefits of infrared heat.  

  No.  Women who are pregnant should not experience any therapies that raise ther core body pressure.   This also applies to traditional  saunas, steam rooms, and jacuzzis.  Post-birth and during breast feeding is typically safe to resume. However, please consult your physician prior to booking a session.